Well I had another good weekend of training! Not as much as in previous weeks but still a good volumne. Saturday started out with a good solid 45min swim followed by a 2hr plus ride with 40mins of steady big gear hill riding and finished with a solid hour run including 30mins at average of 3'45" min/Km pace! about 16km total. Very pleased. Ate and drunk heaps too including using coke on the run - part of the race plan.
Sunday was the last of the longer rides but very easy. Decided to go out with the slower bunch and then turned off with Kevin and Gary to ride nice and easy at 30km/h pace for most of the day. Left shoulder is getting a bit sore bit otherwise all good. 25m run after was mostly at race pace (sub 4'30" pace) and felt easy...
I really am tappering now and starting to feel quite good. Time to get the bike serviced check all the gerar and make sure everthing is OK. Also starting to think of a race plan.
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