All in all not a bad effort.
Started with a short 8km run in the morning. I still feel like the legs could go at any moment! It is a bit disconcerting to be in a position where I do not know if my calf will tie up or not!
We then drove up to Auckland as Iz had an exam. I then hit the teps for a 3Km swim, then checked into the hotel and did a quick 90min ride along the bays, very nice.
Then out for dinner with Iz, Tony and Liz. All very civilised.
It certainly was not the most challenging day but at least we got out there and I was able to chill out and get a few sessions in!
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