The bike or the baby...

Well obviously the baby... but she was due on Saturday and as yet still does not look in any hurry to join us. Iz is getting a little apprehensive but I think a bit early to start worrying just yet.

On the plus side I was able to get out for a good long run - 1h55m and 25k followed by a 4km swim on Sat so that was good to do. I would have done them in the reverse order except the Te Rapa pool was closed. Still a nice and steady run. The swim was not so great as I was quite tired (really) so was only averaging about 1'm37" per 100m.

Sunday dawned rain so I jumped on the trainer and did a 2hr set with 3 20m 10x2m 1 gear harder sets. Not too bad. I did not do it too hard or with too much resistance just in case...

This week I am hoping for a long run mid week and long swim sat with a bike and run after, plus a 5hr ride Sunday... we'll see how that pans out...