Ironman Gear list...

The big day is at hand...

Thursday

• Check wheels OK,
  
• Tape up the container to hold spares.
• Bike check
• Register.

Friday

• Rack bike and cover it so does not get too wet.
• Aero bottle on bike.
• Fill drink bottles (5) night before.

Pre race

• Breakfast - simple toasted muesli, Tea.
• Get bike together, tyres pumped up, Put fluid into front aero bottle,
• Other two drinks on.
• Put spares and leavers in back holder properly so they do not come out. TAPE IT.

Pre swim bag

• sun tan lotion,
• wetsuit
• body glide,
  
• Goggles x 2
• Gear to change into
• race belt
• 2XU top tri shorts
• shoes
• pump
• swim caps x 2

T1 Bag 

• Bike shoes with toe booties
• socks
• helmet
• salt tablets
• poly pro
• arm warmers
• arm coolers
• Food?

Special Needs Bike 

• Two bottles
• some other food nice....

T2 Bag

•  4 GU gels.
• Running shoes with socks and Vaseline
• Cap
• Glasses

Special Needs Run

• Chips
• other nice?