The day broke overcast and windy, the sea quite choppy.Here's Super Coach coming out of T1 first... 2m40s ahead... not looking to happy!
I had no end of problems getting on my bike being completely out of practice I nearly crashed when I failed to put my feet on top of my shoes! Arrrrh!
The bike was rolling with some short step climbs... I made up about 30s giving coach 2mins out of T2...
Then onto the run! The legs just did not get going the first lap and it was still about 2 mins back with 5km to go. I lifted the pace and closed the gap to about 30 secs quite pleased, but no cigar. Super coach got the free lunch! Top Stuff.
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